So, now you have your goal, and you have claimed it.
You have met the woman who has achieved this goal and you now know who you have to become to achieve this goal.
Your job is to do the work every day to become that woman. You don’t really have to think about your goal anymore because the goal will come naturally to the woman who does the work.
You’re going to need to develop the habits, the mindset, and the emotional landscape that your Future Badass Butterfly Spiritual Life Coach Self has.
So how are you going to do this?
WELL, James Clear says that you really only need to consistently make a 1% improvement in your lifestyle every day to create meaningful change.
I agree. You don’t have to make big, sweeping changes in your being. But you do have to slightly upgrade every day. That could be hitting the snooze button only twice instead of three times. Or it could be holding a stretch for 5 additional seconds.
At this point, you just have to look at all you’ve learned over these last two weeks, and then you have to take consistent, daily action where you can. 1%. That’s it.
By the way, I applied this entire mindset program and the 1% improvement rule to my weight loss goal, and as a result, I’ve dropped from a size 30 waist to a size 26 in about 10 weeks. No dieting. Just listening to my Future Self and calming my emotions… AND I gotta say, these 7 Magical Questions are the thing that tied all this stuff together.
The 7 Magical Questions
- What am I doing now?
- How do I feel about doing it?
- What thoughts do I have that are making me feel this way?
- How do I want to feel about this thing that I need to do?
- Why am I doing this thing?
- How can obstacles and challenges grow me in this situation?
- How do my thoughts about what I’m doing need to improve?
So how do you use the 7 Magical Questions?
It’s really simple. You go forward with your intentions for your day. Whenever you encounter resistance to your intended activity, you pull out these 7 Magical Questions and you answer them fully. They remove the resistance, and then you go back and you continue with your intended activity.