As you progress through your week, please continue to be aware of your triggers as they arise. Now, though, I want you to pay close attention to how you respond to your triggers. Do you notice yourself:
- Suppressing your emotions?
- Repressing your emotions?
- Denying and projecting your emotions?
- Expressing your emotions?
- Escaping your emotions?
- Neutralizing your emotions?
For now, just be aware of how you are processing your emotions and be sure to journal about it at the end of the day.
You can get the full description of these from this week's video and notes from the slide presentation.
